Iron Feast (Veg/Chicken)

Description

Iron Feast 

Take a taste adventure with our Iron Feast (Veg/Chicken), a potent bowl full of nourishing and delightful iron-rich foods. Tender proteins or vegetables are combined with nutrient-dense greens, grains, and spices in this filling dish, which has an earthy, energizing flavor. At Avayacafe, creamy textures meld with crisp meals in a cozy, upscale café setting that’s ideal for energizing your day with flair and substance.

Key Ingredients

• Spinach leaves, kale, lentils, chickpeas
• Quinoa or brown rice, beetroot, pumpkin seeds
• Chicken breast (for non-veg option), tofu or paneer (for veg option)
• Onions, garlic, ginger, tomatoes
• Turmeric powder, cumin seeds, coriander powder
• Lemon juice, fresh coriander leaves
• Olive oil, salt, black pepper
• Yogurt or coconut milk for creaminess

Quick-Made Recipe

1. Cook quinoa or brown rice until fluffy, then set aside to keep warm.
2. Sauté chopped onions, garlic, and ginger in olive oil, then add diced tomatoes and spices; cook until aromatic and soft.
3. Stir in lentils and chickpeas (or chicken/tofu), along with chopped spinach, kale, and grated beetroot; simmer with a splash of water or broth until tender and flavors meld.
4. Toss in pumpkin seeds and finish with lemon juice and fresh coriander for a bright, zesty lift.
5. Assemble by layering the grain base in a bowl, topping with the iron-rich mixture, and drizzling yogurt or coconut milk for extra creaminess.

Our Iron Feast (Veg/Chicken) at Avayacafe is made with the best fresh ingredients to provide a high-quality, health-conscious meal without sacrificing flavor. This adaptable recipe ensures that everyone may enjoy its nutritious benefits by providing a choice between substantial plant-based alternatives like tofu or paneer or juicy grilled chicken for non-vegetarian delight. A very fulfilling experience that seems opulent yet approachable is produced by the rich, complex flavors of the greens and spices. It distinguishes out as a trademark offering that promotes wellness in a café setting and is perfect for people looking for a well-balanced, invigorating lunch or dinner. It is a favorite with attentive customers at Avayacafe because it blends strong, comforting flavors with genuine nutritional benefits.